Honey Chicken

Ingredients

• 3 skinless chicken thighs
• 3tbsp runny honey
• Salt, pepper
• Fish sauce
• Olive oil

Method
- Heat oil in a large frying pan, add chicken thighs and season with a good pinch of salt and pepper, and cook for 15-20 minutes, keep turning every minute until cooked through.
- Carefully drain away the fat in the pan and turn into a medium heat.
- Add honey into the pan and caramel the chicken for 10-15 minutes or until cooked to your liking, remember to turn the chicken every minute to cook evenly.

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Baked Fish with Pineapple & Tomato Sauce

Ingredients

• 200g white fish fillets, skin off and bones removed
• 2 garlic cloves, finely sliced
• 2 tin tomatoes
• Pineapple, cut into 3cm pieces
• Celery stalk, cut into 2cm pieces
• Red wine vinegar
• Sea salt, ground chilli, ground black pepper
• Olive oil
• 1tbsp fish sauce (optional)
• A handful of Kamalata olives, stone in (optional)

Method 
- Marinate the fish with fish sauce, salt and pepper on both sides for 10-15 minutes.
- Heat a good lug of olive oil in a large pan on a medium heat, add garlic, celery and fry gently until the garlic is soft but not colored, stirring occasionally.
- Add the tins of tomatoes, season it with salt, ground chilli and pepper, gently simmer on a low heat for 30 minutes.
- Add a tiny swig of red wine vinegar to give it a little twang.
- Preheat the oven to 220C.
- Pour the tomato sauce into a baking dish, add the chopped pineapple into the sauce.
- Place the fish on top of the sauce or put it a little bit into the sauce.
- Squash the olives and remove the stones, then sprinkle the olives over the fish.
- Drizzle everything with olive oil and cook in the oven for around 15 minutes or until the fish is cooked through.

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Tortilla

Ingredients

• 4 baby potatoes, chop into 3cm chunks
• 1 small red onion, roughly chopped
• 1tsp fennel seeds
• 2 garlic cloves, crushed
• 1/2 small bunch of fresh rosemary
• 4 eggs
• Olive oil
• Salt, sugar, pepper, ground red chilli

Method 
- Preheat the oven to 180C.
- Heat a good lug of olive oil in a frying pan, add the potatoes and toss them occasionally for 10-15 minutes.
- Once the potatoes have a good color, add onions, fennel seed and mix well. Remember to keep tossing the potatoes occasionally for 10-15 minutes.
- The potatoes now should be golden, turn the heat down to low, add garlic, rosemary into the pan and stir well.
- Season the potatoes with a good pinch of salt and pepper.
- Slightly beat the eggs into a small bowl, season it with a little bit of sugar, pepper and ground chilli.
- Transfer the potatoes into a bowl, then pour the egg mixture directly into the bowl and put it into the preheated oven for 5- 10 minutes or until set, golden and fluffy.

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Indian Lamb Curry

Ingredients

• 500g off-cut bone lamb or boneless lamb
• 1 cinnamon stick
• 2 whole cloves
• 1 cardamon pod
• 1 large red onion, finely chopped
• 2 bay leaves 
• 1tbsp ginger paste
• 2tsps minced garlic
• 2tsps coriander powder
• 1/2 tsp turmeric
• 2tsps garam masala 
• 5 peppercorns
• 1 cup diced tomato
• 1/3 cup natural yoghurt
• Vegetable oil

Method 
- Heat oil in a large pan, add cardamom, cinnamon stick and peppercorns. When the fragrance starts to release, add chopped onion and saute until lightly golden, remember to stir frequently.
- Stir in ginger, garlic, chilli, turmeric, coriander and garam masala for 2-3 minutes, then add the lamb.
- Season the mixture with a good pinch of salt and pepper, adding a bit water to avoid food from sticking, and stir for 5 minutes.
- Add diced tomatoes, keep stirring occasionally and cook for 5 minutes.
- Then add 2 or 3 cups of water and simmer over low heat for 15 minutes or until the meat is cooked to your liking.
- Whisk the yoghurt with a fork and add slowly to the pot.
- Serve it hot with steamed basmati rice or indian naan.

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Cola Baked Chicken

Ingredients

• 400g chicken wings, cut at the joints
• 500g coca cola
• 1/2 cup packed brown sugar
• 3 garlic cloves, grated
• 1 onion, finely chopped
• 2tbsp soya sauce
• 2tbsp lemon juice
• 1tbsp salt

Method
- Preheat oven to 200C.
- Combine cola, sugar, garlic, onion, soya sauce and salt in a bowl.
- Arrange chicken wings in a deep oven tray, then pour over the cola mixture.
- Bake the chicken for 2.5 - 3 hours or until the sauce is thick and sticky.

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