Friday 21 September 2012

Baked Fish with Pineapple & Tomato Sauce


Ingredients
  • 200g white fish fillets, skin off and bones removed
  • 2 garlic cloves, finely sliced
  • 2 tin tomatoes
  • Pineapple, cut into 3cm pieces
  • Celery stalk, cut into 2cm pieces
  • Red wine vinegar
  • Sea salt, ground chilli, ground black pepper
  • Olive oil
  • 1tbsp fish sauce (optional)
  • A handful of Kamalata olives, stone in (optional)

    Method 
    - Marinate the fish with fish sauce, salt and pepper on both sides for 10-15 minutes.
    - Heat a good lug of olive oil in a large pan on a medium heat, add garlic, celery and fry gently until the garlic is soft but not colored, stirring occasionally.
    - Add the tins of tomatoes, season it with salt, ground chilli and pepper, gently simmer on a low heat for 30 minutes.
    - Add a tiny swig of red wine vinegar to give it a little twang.
    - Preheat the oven to 220C.
    - Pour the tomato sauce into a baking dish, add the chopped pineapple into the sauce.
    - Place the fish on top of the sauce or put it a little bit into the sauce.
    - Squash the olives and remove the stones, then sprinkle the olives over the fish.
    - Drizzle everything with olive oil and cook in the oven for around 15 minutes or until the fish is cooked through.

     Follow Easy Cooking on facebook for more update.

    No comments: