Thursday, 4 April 2013

Duck Legs with Orange & Honey Sauce


Ingredients
  • 4 large duck legs
  • sea salt
  • olive oil
  • 2 oranges, peeled, segmented & cut into 3 crossways
  • 1 heaped tbsp orange marmalade
  • 1 heaped tbsp honey
  • juice of ½ lime
  • 2 tbsp chopped fresh coriander
  • a splash of soy sauce
  • ¼ cup chicken stock

Method
- Preheat oven to 220°C fan forced (240°C normal).
- Prick the duck skin a few times with a fork and place in a large baking tray in one layer, skin side up. Sprinkle with  salt and put a little oil in the base of the tray. Then cook in the oven for about 30-40 minutes until tender.
- Whisk up the oranges, marmalade, honey, lime juice, coriander, soy sauce and stock.
- When the duck is ready, drain off any excess oil and pour the orange mixture over the top. Cook in the oven for another 10 mins.
- Serve the duck with steamed green veggies on the side.

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